Jam doughnuts vs Bakery 4 Jam Ball Doughnuts
Overall, Bakery 4 Jam Ball Doughnuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Jam doughnuts
Bakery 4 Jam Ball Doughnuts
Nutrition per 100 g
| Nutrient | Jam doughnuts | Bakery 4 Jam Ball Doughnuts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 341 kcal |
| Fat | 14.4 g | 12.5 g |
| Saturated fat | 7.1 g | 6.2 g |
| Sugars | 26.5 g | 19.2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 5 g | 5.5 g |
| Additives | 11 | 13 |
| Allergens | Gluten | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakery 4 Jam Ball Doughnuts has 13% less fat (12.5 g vs 14.4 g).
- Bakery 4 Jam Ball Doughnuts has 13% less saturated fat (6.2 g vs 7.1 g).
- Bakery 4 Jam Ball Doughnuts has 28% less sugar (19.2 g vs 26.5 g).
- Bakery 4 Jam Ball Doughnuts has the better Nutri-Score.
- Only Bakery 4 Jam Ball Doughnuts lists: Apple.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Bakery 4 Jam Ball Doughnuts
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Apple and Raspberry Jam (23%) (Glucose-fructose syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Trisodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Yeast, Raising Agents (Calcium phosphates, Sodium carbonates, Potassium carbonate), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic acid).
FAQ
Which is healthier: Jam doughnuts or Bakery 4 Jam Ball Doughnuts?
Overall, Bakery 4 Jam Ball Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakery 4 Jam Ball Doughnuts has fewer calories: 341 kcal versus 367 kcal per 100 g.
Which has less sugar?
Bakery 4 Jam Ball Doughnuts has less sugar: 19.2 g versus 26.5 g per 100 g.