Jam doughnuts vs 5 Jam Doughnuts
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jam doughnuts | 5 Jam Doughnuts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 332 kcal |
| Fat | 14.4 g | 11.2 g |
| Saturated fat | 7.1 g | 5.8 g |
| Sugars | 26.5 g | 21.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 5 g | 6 g |
| Additives | 11 | 13 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Jam Doughnuts has 22% less fat (11.2 g vs 14.4 g).
- 5 Jam Doughnuts has 18% less saturated fat (5.8 g vs 7.1 g).
- 5 Jam Doughnuts has 18% less sugar (21.6 g vs 26.5 g).
- 5 Jam Doughnuts has 16% more protein (6 g vs 5 g).
- 5 Jam Doughnuts has the better Nutri-Score.
- Only 5 Jam Doughnuts lists: Milk, Soybeans.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
FAQ
Which is healthier: Jam doughnuts or 5 Jam Doughnuts?
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Jam Doughnuts has fewer calories: 332 kcal versus 367 kcal per 100 g.
Which has less sugar?
5 Jam Doughnuts has less sugar: 21.6 g versus 26.5 g per 100 g.