Jam doughnuts vs Mini Berliner 24stk oben
Overall, Mini Berliner 24stk oben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jam doughnuts | Mini Berliner 24stk oben |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 367 kcal | 383 kcal |
| Fat | 14.4 g | 18 g |
| Saturated fat | 7.1 g | — |
| Sugars | 26.5 g | 20 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.3 g | 16 g |
| Protein | 5 g | 6.1 g |
| Additives | 11 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jam doughnuts has 20% less fat (14.4 g vs 18 g).
- Mini Berliner 24stk oben has 25% less sugar (20 g vs 26.5 g).
- Mini Berliner 24stk oben has 92% more fiber (16 g vs 1.3 g).
- Mini Berliner 24stk oben has 18% more protein (6.1 g vs 5 g).
- Only Jam doughnuts lists: Gluten.
Ingredients
Jam doughnuts
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
Mini Berliner 24stk oben
Not available.
FAQ
Which is healthier: Jam doughnuts or Mini Berliner 24stk oben?
Overall, Mini Berliner 24stk oben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jam doughnuts has fewer calories: 367 kcal versus 383 kcal per 100 g.
Which has less sugar?
Mini Berliner 24stk oben has less sugar: 20 g versus 26.5 g per 100 g.