Strawberry Doughnuts vs Mini Berliner
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Doughnuts | Mini Berliner |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 361 kcal |
| Fat | 3.8 g | 15 g |
| Saturated fat | 0.4 g | 3.3 g |
| Sugars | 14.6 g | 22 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 4 g | 2.2 g |
| Protein | 5.4 g | 6.5 g |
| Additives | 13 | 5 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Doughnuts has 27% fewer calories (263 kcal vs 361 kcal).
- Strawberry Doughnuts has 74% less fat (3.8 g vs 15 g).
- Strawberry Doughnuts has 89% less saturated fat (0.4 g vs 3.3 g).
- Strawberry Doughnuts has 34% less sugar (14.6 g vs 22 g).
- Strawberry Doughnuts has 91% less salt (0.1 g vs 0.7 g).
- Strawberry Doughnuts has 44% more fiber (4 g vs 2.2 g).
- Mini Berliner has 17% more protein (6.5 g vs 5.4 g).
- Strawberry Doughnuts has the better Nutri-Score.
- Only Mini Berliner lists: Eggs, Milk.
Ingredients
Strawberry Doughnuts
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Sugar, Strawberry purée, Rapeseed oil, Dextrose, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Stabiliser (Carboxy methyl cellulose), Maize starch, Gelling Agent (Pectins), Acidity Regulator (Citric acid), Flour Treatment Agent (Ascorbic acid), Flavouring, Colour (Anthocyanins), Preservative (Potassium sorbate), Firming Agent (Calcium lactate)
Mini Berliner
Weizenmehl, Vierfruchtfüllung (Glukose-Fruktose-Sirup, Zucker, Brombeeren 18%, Himbeeren 18%, Heidelbeeren 5%², schwarze Johannisbeeren 4%, Verdickungsmittel (Pektine), Säuerungsmittel (Citronensäure)), Zucker, Hühnervollei, Wasser, Rapsöl, Hefe, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Citronensäure)), Laktose, Palmfett, Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine).
FAQ
Which is healthier: Strawberry Doughnuts or Mini Berliner?
Overall, Strawberry Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Doughnuts has fewer calories: 263 kcal versus 361 kcal per 100 g.
Which has less sugar?
Strawberry Doughnuts has less sugar: 14.6 g versus 22 g per 100 g.