Mini Berliner vs Ball Donuts med bringebærfyll & vaniljeglasur
Overall, Mini Berliner has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mini Berliner
Ball Donuts med bringebærfyll & vaniljeglasur
Nutrition per 100 g
| Nutrient | Mini Berliner | Ball Donuts med bringebærfyl... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 361 kcal | 343 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 3.3 g | 9.5 g |
| Sugars | 22 g | 16 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 1.5 g |
| Protein | 6.5 g | 5 g |
| Additives | 5 | 13 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Berliner has 17% less fat (15 g vs 18 g).
- Mini Berliner has 65% less saturated fat (3.3 g vs 9.5 g).
- Ball Donuts med bringebærfyll & vaniljeglasur has 27% less sugar (16 g vs 22 g).
- Mini Berliner has 32% more fiber (2.2 g vs 1.5 g).
- Mini Berliner has 23% more protein (6.5 g vs 5 g).
- Mini Berliner has the better Nutri-Score.
- Only Mini Berliner lists: Eggs.
Ingredients
Mini Berliner
Weizenmehl, Vierfruchtfüllung (Glukose-Fruktose-Sirup, Zucker, Brombeeren 18%, Himbeeren 18%, Heidelbeeren 5%², schwarze Johannisbeeren 4%, Verdickungsmittel (Pektine), Säuerungsmittel (Citronensäure)), Zucker, Hühnervollei, Wasser, Rapsöl, Hefe, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel (Citronensäure)), Laktose, Palmfett, Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine).
Ball Donuts med bringebærfyll & vaniljeglasur
Hvetemel, vegetabilsk fett (raps, fullherdet raps, kokos), bringebærfyll 15% (sukker, vann, bringebær 20%, fortykningsmiddel (E440), surhetsregulerende middel (E330), konserveringsmiddel (E202)), vaniljeglasur 12% (sukker, fullherdet vegetabilsk fett (kokos), farge (E171), emulgator E322 (solsikke lecitin), aroma (naturlig vanilje)), vann, dekstrose, gjær, emulgator (E471, E481, E472e), heleggpulver, salt, mysepulver, sukkerdekor (sukker, potetstivelse, glukosesirup, glansemiddel (E904), vegetabilsk olje (solsikke), farge (E100)), hevemiddel (E450, E500, E341), hvetegluten.
FAQ
Which is healthier: Mini Berliner or Ball Donuts med bringebærfyll & vaniljeglasur?
Overall, Mini Berliner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ball Donuts med bringebærfyll & vaniljeglasur has fewer calories: 343 kcal versus 361 kcal per 100 g.
Which has less sugar?
Ball Donuts med bringebærfyll & vaniljeglasur has less sugar: 16 g versus 22 g per 100 g.