5 Jam Doughnuts vs Ball Donuts med bringebærfyll & vaniljeglasur
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
5 Jam Doughnuts
Ball Donuts med bringebærfyll & vaniljeglasur
Nutrition per 100 g
| Nutrient | 5 Jam Doughnuts | Ball Donuts med bringebærfyl... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 343 kcal |
| Fat | 11.2 g | 18 g |
| Saturated fat | 5.8 g | 9.5 g |
| Sugars | 21.6 g | 16 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 6 g | 5 g |
| Additives | 13 | 13 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Jam Doughnuts has 38% less fat (11.2 g vs 18 g).
- 5 Jam Doughnuts has 39% less saturated fat (5.8 g vs 9.5 g).
- Ball Donuts med bringebærfyll & vaniljeglasur has 26% less sugar (16 g vs 21.6 g).
- 5 Jam Doughnuts has 55% less salt (0.4 g vs 0.8 g).
- Ball Donuts med bringebærfyll & vaniljeglasur has 28% more fiber (1.5 g vs 1.1 g).
- 5 Jam Doughnuts has 16% more protein (6 g vs 5 g).
- 5 Jam Doughnuts has the better Nutri-Score.
- Only 5 Jam Doughnuts lists: Soybeans.
Ingredients
5 Jam Doughnuts
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
Ball Donuts med bringebærfyll & vaniljeglasur
Hvetemel, vegetabilsk fett (raps, fullherdet raps, kokos), bringebærfyll 15% (sukker, vann, bringebær 20%, fortykningsmiddel (E440), surhetsregulerende middel (E330), konserveringsmiddel (E202)), vaniljeglasur 12% (sukker, fullherdet vegetabilsk fett (kokos), farge (E171), emulgator E322 (solsikke lecitin), aroma (naturlig vanilje)), vann, dekstrose, gjær, emulgator (E471, E481, E472e), heleggpulver, salt, mysepulver, sukkerdekor (sukker, potetstivelse, glukosesirup, glansemiddel (E904), vegetabilsk olje (solsikke), farge (E100)), hevemiddel (E450, E500, E341), hvetegluten.
FAQ
Which is healthier: 5 Jam Doughnuts or Ball Donuts med bringebærfyll & vaniljeglasur?
Overall, 5 Jam Doughnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Jam Doughnuts has fewer calories: 332 kcal versus 343 kcal per 100 g.
Which has less sugar?
Ball Donuts med bringebærfyll & vaniljeglasur has less sugar: 16 g versus 21.6 g per 100 g.