Instant Oats Apple and Blueberry by Harvest Morn

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Instant Oats Apple and Blueberry

by Harvest Morn in Cereals and their products Barcode 4088600398310
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Instant Oats Apple and Blueberry by Harvest Morn provides 111 kcal per 100 g, with 7 g of sugars and 4.7 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 389 −71%
Total fat 1.9 g 7.8 −76%
Saturated fat 0.4 g 1.6 −75%
Carbohydrates 17.5 g 69.5 −75%
Total sugars 7 g 17.7 −61%
Added sugars 3 g 9.3 −68%
Dietary fiber 6.3 g 7.7 −18%
Protein 4.7 g 10.3 −54%
Salt 0.4 g 0.8 −49%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 1%
Sugars lower 37%
Salt lower 44%
Saturated fat higher 49%
Protein top 88%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

oat flakes (62%), skimmed milk powder, sugar, flavourings,

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Sold in
United Kingdom
Barcode
4088600398310

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oats Apple and Blueberry?

Instant Oats Apple and Blueberry contains 111 kcal per 100 g.

How much sugar is in Instant Oats Apple and Blueberry?

Instant Oats Apple and Blueberry has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instant Oats Apple and Blueberry healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Instant Oats Apple and Blueberry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Instant Oats Apple and Blueberry contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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