Instant Oatmeal, Maple & Brown Sugar
Instant Oatmeal, Maple & Brown Sugar by Harris Teeter provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 389 −9% | |
| Total fat | 5.9 g | 2 g | 3% | 7.8 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 70.6 g | 24 g | 9% | 69.5 |
| Total sugars | 11.8 g | 4 g | 17.7 −34% | |
| Added sugarsUSDA | 11.8 g | 4 g | 8% | 9.3 +27% |
| Dietary fiber | 8.8 g | 3 g | 11% | 7.7 +14% |
| Protein | 11.8 g | 4 g | 8% | 10.3 +14% |
| Salt | 1.9 g | 0.6 g | 0.8 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand), vitamins & minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d. *one of the b vitamins.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (34 g)
- Sold in
- United States
- Barcode
- 0072036060419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar contains 353 kcal per 100 g and about 120 kcal per serving (1 packet (34 g)).
How much sugar is in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal, Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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