Instant mashed potatoes
Instant mashed potatoes provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 288 +36% | |
| Total fat | 7.1 g | 2 g | 3% | 2.7 +164% |
| Saturated fat | 3.6 g | 1 g | 5% | 0.6 +456% |
| Carbohydrates | 71.4 g | 20 g | 7% | 49.2 +45% |
| Total sugars | 3.6 g | 1 g | 4.6 −23% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 17.5 −59% |
| Protein | 7.1 g | 2 g | 4% | 16.9 −58% |
| Salt | 4.5 g | 1.3 g | 0.9 +376% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), salt, maltodextrin, palm oil, cheddar cheese (milk, cultures, salt, enzymes), sour cream (cultured milk, nonfat milk), contains 2% or less of: natural and artificial flavor, butter (cream, salt), nonfat milk, whey, imitation bacon bits (soy flour, soybean oil with preservative [tbhq], hydrolyzed soy protein, yeast extract, natural smoke flavor, sunflower oil, sugar, partially hydrogenated soybean oil, dextrose, inactive dried yeast, caramel color, red 3 and /or red 40, hydrolyzed vegetable shortening [hydrolyzed soy protein, hydrolyzed corn protein, partially hydrogenated vegetable oil [cottonseed, soybean], soy lecithin, natural flavor), modified corn starch, corn syrup solids, sugar, calcium silicate, sweet cream (cream, nonfat milk, sunflower lecithin, silicon dioxide), buttermilk, lactic acid, parmesan cheese (milk, cheese culture, salt, enzymes), romano cheese (sheep and cow milk, cheese culture, salt enzymes), preservative (citric acid, tocopherols, bht), dehydrated onion, disodium phosphate, blue cheese (cultured milk, salt, enzymes), sodium caseinate, partially hydrogenated soybean oil, reduced-lactose whey, color (beta carotene), dipotassium phosphate, dehydrated chives, emulsifier (monoglycerides), disodium guanylate, disodium inosinate, sodium silicoaluminate, sodium phosphate, hydrolyzed soy protein, silicon dioxide.
- Allergens
- MilkSoybeans
Additives 23
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (28 g)
- Sold in
- United States
- Barcode
- 0041268203697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant mashed potatoes?
Instant mashed potatoes contains 393 kcal per 100 g and about 110 kcal per serving (1/3 cup (28 g)).
How much sugar is in Instant mashed potatoes?
Instant mashed potatoes has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant mashed potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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