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Honey Roasted Honey Bunches Of Oats
Honey Roasted Honey Bunches Of Oats by Post provides 390 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 20% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 4.9 g | 2 g | 3% | 9.1 −46% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.2 −65% |
| Carbohydrates | 82.9 g | 34 g | 12% | 66.3 +25% |
| Total sugars | 22 g | 9 g | 18.2 +20% | |
| Added sugars | 19.5 g | 8 g | 16% | 13 +50% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8 −39% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (41 g)
- Sold in
- United States
- Barcode
- 0884912438188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Roasted Honey Bunches Of Oats?
Honey Roasted Honey Bunches Of Oats contains 390 kcal per 100 g and about 160 kcal per serving (1 serving (41 g)).
How much sugar is in Honey Roasted Honey Bunches Of Oats?
Honey Roasted Honey Bunches Of Oats has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Roasted Honey Bunches Of Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Roasted Honey Bunches Of Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Roasted Honey Bunches Of Oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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