Honey Graham Crunch
Honey Graham Crunch by Kiggins provides 405 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 389 | |
| Total fat | 10.7 g | 4.5 g | 6% | 7.8 +37% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 69.5 +10% |
| Total sugars | 33.3 g | 14 g | 17.7 +88% | |
| Added sugarsUSDA | 33.3 g | 14 g | 28% | 9.3 +260% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.7 −38% |
| Protein | 4.8 g | 2 g | 4% | 10.3 −54% |
| Salt | 2.1 g | 0.9 g | 0.8 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0051933623866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Graham Crunch?
Honey Graham Crunch contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey Graham Crunch?
Honey Graham Crunch has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Graham Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Graham Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Graham Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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