Honey graham cereal
Honey graham cereal by Meijer provides 405 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 389 | |
| Total fat | 10.7 g | 4.5 g | 6% | 7.8 +37% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 69.5 +10% |
| Total sugars | 33.3 g | 14 g | 17.7 +88% | |
| Added sugarsUSDA | 33.3 g | 14 g | 28% | 9.3 +259% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.7 −38% |
| Protein | 4.8 g | 2 g | 4% | 10.3 −54% |
| Salt | 2.2 g | 0.9 g | 0.8 +181% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, honey, fructose, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0713733914116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey graham cereal?
Honey graham cereal contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey graham cereal?
Honey graham cereal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey graham cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey graham cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey graham cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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