View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Bunches of Oats with Almonds
Honey Bunches of Oats with Almonds by Post provides 405 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 28 oz pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 390 | |
| Total fat | 7.1 g | 3 g | 4% | 9 −21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 66.3 +19% |
| Total sugars | 21.4 g | 9 g | 18.2 +17% | |
| Added sugars | 19.1 g | 8 g | 16% | 13 +47% |
| Dietary fiber | 4.8 g | 2 g | 7% | 8 −41% |
| Protein | 7.1 g | 3 g | 6% | 10.2 −30% |
| Salt | 1.1 g | 0.4 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND ALMOND.
- Allergens
- GlutenNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 oz
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0884912249265
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats with Almonds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats with Almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats with Almonds contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Post
View all →
c NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 3