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Honey Bunches of Oats with Almonds
Sweetened cereal with almonds
Honey Bunches of Oats with Almonds by Post provides 387 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 510 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 163 kcal | 390 | |
| Total fat | 7.1 g | 3 g | 4% | 9.1 −21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 66.3 +19% |
| Total sugars | 21.4 g | 9 g | 18.2 +18% | |
| Added sugars | 19.1 g | 8 g | 16% | 13 +47% |
| Dietary fiber | 4.8 g | 2 g | 7% | 8 −41% |
| Protein | 7.1 g | 3 g | 6% | 10.2 −30% |
| Salt | 1.1 g | 0.4 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 1 serving (42 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0884912014276
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds contains 387 kcal per 100 g and about 163 kcal per serving (1 serving (42 g)).
How much sugar is in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats with Almonds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats with Almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats with Almonds contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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