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Holie
Muesli
Holie by Holie provides 450 kcal per 100 g, with 2.4 g of sugars and 23 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Beleg category and comes in a 400 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 113 kcal | 348 +29% | |
| Total fat | 20 g | 5 g | 6% | 11.7 +72% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.6 −50% |
| Carbohydrates | 36 g | 9 g | 3% | 51.7 −30% |
| Total sugars | 2.4 g | 0.6 g | 31.5 −92% | |
| Added sugars | 0 g | 0 g | 0% | 23.6 −100% |
| Dietary fiber | 20.7 g | 5.2 g | 19% | 6 +246% |
| Protein | 23 g | 5.8 g | 12% | 7.9 +190% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Beleg products on Foodmetria.
Compared with other beleg
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
Product details
- Quantity
- 400 gram
- Serving size
- 25 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8720256082347
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Name: CRUNCHY MUESLI MIXED NUTS → Holie
- Calories: 422 → 450
- Fat: 15 → 20
- Protein: 11 → 23
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Holie?
Holie contains 450 kcal per 100 g and about 113 kcal per serving (25 gram).
How much sugar is in Holie?
Holie has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Holie healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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