100% Pindakaas vs Holie
Overall, Holie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Pindakaas | Holie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 597 kcal | 450 kcal |
| Fat | 47 g | 20 g |
| Saturated fat | 6.2 g | 1.8 g |
| Sugars | 5.9 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 9.2 g | 20.7 g |
| Protein | 27 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holie has 25% fewer calories (450 kcal vs 597 kcal).
- Holie has 57% less fat (20 g vs 47 g).
- Holie has 71% less saturated fat (1.8 g vs 6.2 g).
- Holie has 59% less sugar (2.4 g vs 5.9 g).
- Holie has 56% more fiber (20.7 g vs 9.2 g).
- 100% Pindakaas has 15% more protein (27 g vs 23 g).
- Holie has the better Nutri-Score.
- Only 100% Pindakaas lists: Peanuts.
Ingredients
100% Pindakaas
pinda
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: 100% Pindakaas or Holie?
Overall, Holie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holie has fewer calories: 450 kcal versus 597 kcal per 100 g.
Which has less sugar?
Holie has less sugar: 2.4 g versus 5.9 g per 100 g.