100% Pindakaas vs Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
Overall, Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
100% Pindakaas
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
Nutrition per 100 g
| Nutrient | 100% Pindakaas | Granola Nuts & Seeds Hazelnu... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 597 kcal | 420 kcal |
| Fat | 47 g | 17 g |
| Saturated fat | 6.2 g | 1.9 g |
| Sugars | 5.9 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.2 g | 15 g |
| Protein | 27 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 30% fewer calories (420 kcal vs 597 kcal).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 64% less fat (17 g vs 47 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 69% less saturated fat (1.9 g vs 6.2 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 64% less sugar (2.1 g vs 5.9 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 39% more fiber (15 g vs 9.2 g).
- 100% Pindakaas has 52% more protein (27 g vs 13 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better Nutri-Score.
- 100% Pindakaas is less processed (lower NOVA group).
- Only 100% Pindakaas lists: Peanuts.
- Only Granola Nuts & Seeds Hazelnuts, Almonds & Pecans lists: Gluten, Nuts.
Ingredients
100% Pindakaas
pinda
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
FAQ
Which is healthier: 100% Pindakaas or Granola Nuts & Seeds Hazelnuts, Almonds & Pecans?
Overall, Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has fewer calories: 420 kcal versus 597 kcal per 100 g.
Which has less sugar?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has less sugar: 2.1 g versus 5.9 g per 100 g.