Granola Super Proteine vs Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
Overall, Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Granola Super Proteine
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
Nutrition per 100 g
| Nutrient | Granola Super Proteine | Granola Nuts & Seeds Hazelnu... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 509 kcal | 420 kcal |
| Fat | 32 g | 17 g |
| Saturated fat | 6.7 g | 1.9 g |
| Sugars | 12.8 g | 2.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.9 g | 15 g |
| Protein | 16.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 17% fewer calories (420 kcal vs 509 kcal).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 47% less fat (17 g vs 32 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 72% less saturated fat (1.9 g vs 6.7 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 84% less sugar (2.1 g vs 12.8 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 61% more fiber (15 g vs 5.9 g).
- Granola Super Proteine has 22% more protein (16.7 g vs 13 g).
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better Nutri-Score.
- Granola Super Proteine is less processed (lower NOVA group).
Ingredients
Granola Super Proteine
Volkoren HAVER 26%, gemengde zaden 25% (zonnebloemzaden 17%, pompoenpitten 8%), honing 15%, raapzaadolie, AMANDELEN 7%, erwt proteine, geroosterde kikkererwten 5%, geschaafde kokosnoot
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
FAQ
Which is healthier: Granola Super Proteine or Granola Nuts & Seeds Hazelnuts, Almonds & Pecans?
Overall, Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has fewer calories: 420 kcal versus 509 kcal per 100 g.
Which has less sugar?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has less sugar: 2.1 g versus 12.8 g per 100 g.