Céréales Mini Pack Kellogg's Variety vs Granola Super Proteine
Overall, Granola Super Proteine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Céréales Mini Pack Kellogg's Variety
Granola Super Proteine
Nutrition per 100 g
| Nutrient | Céréales Mini Pack Kellogg's... | Granola Super Proteine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 382 kcal | 509 kcal |
| Fat | 1.5 g | 32 g |
| Saturated fat | 0.6 g | 6.7 g |
| Sugars | 28 g | 12.8 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 3.5 g | 5.9 g |
| Protein | 6.3 g | 16.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Mini Pack Kellogg's Variety has 25% fewer calories (382 kcal vs 509 kcal).
- Céréales Mini Pack Kellogg's Variety has 95% less fat (1.5 g vs 32 g).
- Céréales Mini Pack Kellogg's Variety has 91% less saturated fat (0.6 g vs 6.7 g).
- Granola Super Proteine has 54% less sugar (12.8 g vs 28 g).
- Granola Super Proteine has 67% less salt (0.2 g vs 0.7 g).
- Granola Super Proteine has 41% more fiber (5.9 g vs 3.5 g).
- Granola Super Proteine has 62% more protein (16.7 g vs 6.3 g).
- Granola Super Proteine is less processed (lower NOVA group).
- Only Céréales Mini Pack Kellogg's Variety lists: Milk, Soybeans.
- Only Granola Super Proteine lists: Nuts.
Ingredients
Céréales Mini Pack Kellogg's Variety
Céréales(Maïs, Riz, Farine de BLÉ), Sucre, Sirop de glucose, Cacao en poudre, Cacao maigre en poudre, Sel, Extrait de malt d'ORGE, Miel, Pâte de cacao, Fibre de maïs, Arômes, Arôme naturel, Cannelle, Colorant(Caroténoïdes), LAIT écrémé en poudre, Isolat de protéine de SOJA, Vitamine D, Vitamine B1, Vitamine B2, Niacine, Vitamine B6, Acide folique, Vitamine B12, Fer,
Granola Super Proteine
Volkoren HAVER 26%, gemengde zaden 25% (zonnebloemzaden 17%, pompoenpitten 8%), honing 15%, raapzaadolie, AMANDELEN 7%, erwt proteine, geroosterde kikkererwten 5%, geschaafde kokosnoot
FAQ
Which is healthier: Céréales Mini Pack Kellogg's Variety or Granola Super Proteine?
Overall, Granola Super Proteine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Mini Pack Kellogg's Variety has fewer calories: 382 kcal versus 509 kcal per 100 g.
Which has less sugar?
Granola Super Proteine has less sugar: 12.8 g versus 28 g per 100 g.