Céréales Mini Pack Kellogg's Variety vs Holie
Overall, Holie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales Mini Pack Kellogg's... | Holie |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 382 kcal | 450 kcal |
| Fat | 1.5 g | 20 g |
| Saturated fat | 0.6 g | 1.8 g |
| Sugars | 28 g | 2.4 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.5 g | 20.7 g |
| Protein | 6.3 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Mini Pack Kellogg's Variety has 15% fewer calories (382 kcal vs 450 kcal).
- Céréales Mini Pack Kellogg's Variety has 93% less fat (1.5 g vs 20 g).
- Céréales Mini Pack Kellogg's Variety has 67% less saturated fat (0.6 g vs 1.8 g).
- Holie has 91% less sugar (2.4 g vs 28 g).
- Holie has 99% less salt (0 g vs 0.7 g).
- Holie has 83% more fiber (20.7 g vs 3.5 g).
- Holie has 73% more protein (23 g vs 6.3 g).
- Holie has the better Nutri-Score.
- Only Céréales Mini Pack Kellogg's Variety lists: Gluten, Milk, Soybeans.
Ingredients
Céréales Mini Pack Kellogg's Variety
Céréales(Maïs, Riz, Farine de BLÉ), Sucre, Sirop de glucose, Cacao en poudre, Cacao maigre en poudre, Sel, Extrait de malt d'ORGE, Miel, Pâte de cacao, Fibre de maïs, Arômes, Arôme naturel, Cannelle, Colorant(Caroténoïdes), LAIT écrémé en poudre, Isolat de protéine de SOJA, Vitamine D, Vitamine B1, Vitamine B2, Niacine, Vitamine B6, Acide folique, Vitamine B12, Fer,
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: Céréales Mini Pack Kellogg's Variety or Holie?
Overall, Holie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Mini Pack Kellogg's Variety has fewer calories: 382 kcal versus 450 kcal per 100 g.
Which has less sugar?
Holie has less sugar: 2.4 g versus 28 g per 100 g.