Granola Nuts & Seeds Hazelnuts, Almonds & Pecans vs Holie
Overall, Holie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
Holie
Nutrition per 100 g
| Nutrient | Granola Nuts & Seeds Hazelnu... | Holie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 420 kcal | 450 kcal |
| Fat | 17 g | 20 g |
| Saturated fat | 1.9 g | 1.8 g |
| Sugars | 2.1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 20.7 g |
| Protein | 13 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has 15% less fat (17 g vs 20 g).
- Holie has 28% more fiber (20.7 g vs 15 g).
- Holie has 43% more protein (23 g vs 13 g).
- Only Granola Nuts & Seeds Hazelnuts, Almonds & Pecans lists: Gluten, Nuts.
Ingredients
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: Granola Nuts & Seeds Hazelnuts, Almonds & Pecans or Holie?
Overall, Holie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has fewer calories: 420 kcal versus 450 kcal per 100 g.
Which has less sugar?
Granola Nuts & Seeds Hazelnuts, Almonds & Pecans has less sugar: 2.1 g versus 2.4 g per 100 g.