Granola Super Proteine vs 100% Pindakaas
Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Granola Super Proteine
100% Pindakaas
Nutrition per 100 g
| Nutrient | Granola Super Proteine | 100% Pindakaas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 509 kcal | 597 kcal |
| Fat | 32 g | 47 g |
| Saturated fat | 6.7 g | 6.2 g |
| Sugars | 12.8 g | 5.9 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.9 g | 9.2 g |
| Protein | 16.7 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Super Proteine has 15% fewer calories (509 kcal vs 597 kcal).
- Granola Super Proteine has 32% less fat (32 g vs 47 g).
- 100% Pindakaas has 54% less sugar (5.9 g vs 12.8 g).
- 100% Pindakaas has 36% more fiber (9.2 g vs 5.9 g).
- 100% Pindakaas has 38% more protein (27 g vs 16.7 g).
- 100% Pindakaas has the better Nutri-Score.
- 100% Pindakaas is less processed (lower NOVA group).
- Only Granola Super Proteine lists: Gluten, Nuts.
- Only 100% Pindakaas lists: Peanuts.
Ingredients
Granola Super Proteine
Volkoren HAVER 26%, gemengde zaden 25% (zonnebloemzaden 17%, pompoenpitten 8%), honing 15%, raapzaadolie, AMANDELEN 7%, erwt proteine, geroosterde kikkererwten 5%, geschaafde kokosnoot
100% Pindakaas
pinda
FAQ
Which is healthier: Granola Super Proteine or 100% Pindakaas?
Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Super Proteine has fewer calories: 509 kcal versus 597 kcal per 100 g.
Which has less sugar?
100% Pindakaas has less sugar: 5.9 g versus 12.8 g per 100 g.