Rinse Appelstroop vs Holie
Overall, Holie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rinse Appelstroop | Holie |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 286 kcal | 450 kcal |
| Fat | — | 20 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 60 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 20.7 g |
| Protein | 1.7 g | 23 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rinse Appelstroop has 36% fewer calories (286 kcal vs 450 kcal).
- Rinse Appelstroop has no saturated fat, while Holie has 1.8 g.
- Holie has 96% less sugar (2.4 g vs 60 g).
- Holie has 76% more fiber (20.7 g vs 5 g).
- Holie has 93% more protein (23 g vs 1.7 g).
Ingredients
Rinse Appelstroop
geconcentreerd suikerbietensap, geconcentreerd appelsap, citroensap, geleermiddel: pectine
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: Rinse Appelstroop or Holie?
Overall, Holie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rinse Appelstroop has fewer calories: 286 kcal versus 450 kcal per 100 g.
Which has less sugar?
Holie has less sugar: 2.4 g versus 60 g per 100 g.