Granola Super Proteine vs Holie
Overall, Holie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Granola Super Proteine | Holie |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 509 kcal | 450 kcal |
| Fat | 32 g | 20 g |
| Saturated fat | 6.7 g | 1.8 g |
| Sugars | 12.8 g | 2.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.9 g | 20.7 g |
| Protein | 16.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holie has 12% fewer calories (450 kcal vs 509 kcal).
- Holie has 38% less fat (20 g vs 32 g).
- Holie has 73% less saturated fat (1.8 g vs 6.7 g).
- Holie has 81% less sugar (2.4 g vs 12.8 g).
- Holie has 71% more fiber (20.7 g vs 5.9 g).
- Holie has 27% more protein (23 g vs 16.7 g).
- Holie has the better Nutri-Score.
- Only Granola Super Proteine lists: Gluten, Nuts.
Ingredients
Granola Super Proteine
Volkoren HAVER 26%, gemengde zaden 25% (zonnebloemzaden 17%, pompoenpitten 8%), honing 15%, raapzaadolie, AMANDELEN 7%, erwt proteine, geroosterde kikkererwten 5%, geschaafde kokosnoot
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: Granola Super Proteine or Holie?
Overall, Holie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holie has fewer calories: 450 kcal versus 509 kcal per 100 g.
Which has less sugar?
Holie has less sugar: 2.4 g versus 12.8 g per 100 g.