Granola chocolate crunch vs Holie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Granola chocolate crunch | Holie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 360 kcal | 450 kcal |
| Fat | 8 g | 20 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 3.8 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 16.6 g | 20.7 g |
| Protein | 12 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola chocolate crunch has 20% fewer calories (360 kcal vs 450 kcal).
- Granola chocolate crunch has 60% less fat (8 g vs 20 g).
- Granola chocolate crunch has 39% less saturated fat (1.1 g vs 1.8 g).
- Holie has 37% less sugar (2.4 g vs 3.8 g).
- Holie has 20% more fiber (20.7 g vs 16.6 g).
- Holie has 48% more protein (23 g vs 12 g).
- Only Granola chocolate crunch lists: Gluten, Nuts.
Ingredients
Granola chocolate crunch
Volkoren havervlokken, volkoren gerstvlokken, volkoren speltvlokken, cichoreiwortelvezel, moerbei, cacaomassa, cacaopoeder, hazelnoten, amandelen
Holie
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
FAQ
Which is healthier: Granola chocolate crunch or Holie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola chocolate crunch has fewer calories: 360 kcal versus 450 kcal per 100 g.
Which has less sugar?
Holie has less sugar: 2.4 g versus 3.8 g per 100 g.