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High Protein Bagels Plain
High Protein Bagels Plain by Thomas' provides 264 kcal per 100 g, with 3.6 g of sugars and 19.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 15.5 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 290 kcal | 276 | |
| Total fat | 2.3 g | 2.5 g | 3% | 3.3 −31% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.6 +55% |
| Carbohydrates | 40.9 g | 45 g | 16% | 51.3 −20% |
| Total sugars | 3.6 g | 4 g | 6.1 −40% | |
| Added sugars | 2.7 g | 3 g | 6% | 3.8 −28% |
| Dietary fiber | 2.7 g | 3 g | 11% | 4.7 −42% |
| Protein | 19.1 g | 21 g | 42% | 10.1 +89% |
| Salt | 0.8 g | 0.8 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY), CORN SYRUP, FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PROTEIN BLEND (RICE PROTEIN, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT GLUTEN, SUGAR, YEAST, CORNMEAL, SALT, MONOGLYCERIDES, CITRIC ACID, VEGETABLE OIL (SOYBEAN), GUAR GUM, NATURAL FLAVORS, SESAME SEEDS. CONTAINS WHEAT AND SESAME.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15.5 g
- Serving size
- 1 bagel (110 g)
- Sold in
- United States
- Barcode
- 0048121901066
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Bagels Plain?
High Protein Bagels Plain contains 264 kcal per 100 g and about 290 kcal per serving (1 bagel (110 g)).
How much sugar is in High Protein Bagels Plain?
High Protein Bagels Plain has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Bagels Plain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Protein Bagels Plain contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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