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Hemp Hearts Granola
Hemp Hearts Granola by Nature's Path Organic provides 397 kcal per 100 g, with 8.2 g of sugars and 9.2 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 325 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 218 kcal | 390 | |
| Total fat | 25.5 g | 14 g | 18% | 9 +182% |
| Saturated fat | 2.6 g | 1.4 g | 7% | 2.2 +16% |
| Carbohydrates | 74.5 g | 41 g | 15% | 66.3 +12% |
| Total sugars | 8.2 g | 4.5 g | 18.2 −55% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 9.2 g | 5 g | 18% | 8 +14% |
| Protein | 9.2 g | 5 g | 10% | 10.2 −10% |
| Salt | 0.2 g | 0.1 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 g
- Serving size
- 0.75 cup (55 g)
- Labels & certifications
- VegetarianOrganicNo GMOsVeganCanada OrganicNon GMO project
- Sold in
- Canada, France, United States, world
- Barcode
- 0058449890003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts Granola?
Hemp Hearts Granola contains 397 kcal per 100 g and about 218 kcal per serving (0.75 cup (55 g)).
How much sugar is in Hemp Hearts Granola?
Hemp Hearts Granola has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hemp Hearts Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hemp Hearts Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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