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Hele witte asperges
Hele witte asperges by boot provides 9 kcal per 100 g, with 0.5 g of sugars and 0.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Asparagus category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 9 kcal | 38 −76% |
| Total fat | 0.5 g | 1.8 −72% |
| Saturated fat | 0.1 g | 0.2 −59% |
| Carbohydrates | 1 g | 3.1 −68% |
| Total sugars | 0.5 g | 1.5 −66% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.9 g | 1.7 −46% |
| Protein | 0.7 g | 2.1 −67% |
| Salt | 0.7 g | 0.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Sold in
- Belgium
- Barcode
- 5400141894257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hele witte asperges?
Hele witte asperges contains 9 kcal per 100 g.
How much sugar is in Hele witte asperges?
Hele witte asperges has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hele witte asperges healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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