Top 10 · Updated October 2026

Healthiest Asparagus by Nutri-Score

10 of the top 10 asparagus products carry Nutri-Score A; the rest score A or better. The asparagus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 186 asparagus with complete data.

1

Spargelstangen

K-Classic · 205g

a 99 kcal 1.1 g sugar 21 g protein 0.6 g fat
2

Espárragos

a 174 kcal 5 g sugar 20 g protein 6 g fat
3

Asparagus Tips

Sainsbury's · 100 g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Asparagus Spears

Sainsbury's · 250 g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Spargel grün kurz

Op natura dauna · 250 g

a NOVA 1 26 kcal 1.4 g sugar 3.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Esparragos

Hacendado

a 28 kcal 1.9 g sugar 2.9 g protein 0.6 g fat
7

Asparagus Spears

M&S Eat Well · 180g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Asparagus organic

a 18 kcal 2.4 g sugar 2.4 g protein 0 g fat
9

Asparagus

a 22 kcal 2.2 g sugar 3.2 g protein 0 g fat
10

Spargel

All Seasons · 600g

a 28 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

How we built this list

We ranked all published asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More asparagus rankings

Highest-Protein Asparagus Least Processed Asparagus Lowest-Calorie Asparagus Best Low-Sugar Asparagus All asparagus