Top 10 · Updated October 2026

Lowest-Calorie Asparagus

The 10 lightest asparagus products on this list range from 0.1 to 12 kcal per 100 g. The asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 213 asparagus with complete data.

  1. 1 Spargel-Abschnitte

    Spargel-Abschnitte

    Beste Ernte · 270g
    a 0 kcal 0.7 g sugar 0.7 g protein 0.1 g fat
  2. 2 Espárragos

    Espárragos

    a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
  3. 3 Esparragos

    Esparragos

    a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
  4. 4 Stangen Spargel

    Stangen Spargel

    Beste Ernte · 2pcs
    a NOVA 3 9 kcal 0.5 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free

  5. 5 Espárragos blancos

    Espárragos blancos

    Sazal
    a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
  6. 6 Spargelspitzen

    Spargelspitzen

    Delta · 170g
    b NOVA 3 9 kcal 0.5 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Hele witte asperges

    Hele witte asperges

    boot · 330 g
    c 9 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
  8. 8 Asperges

    Asperges

    · 280 g
    a 11 kcal 0.6 g sugar 0.6 g protein 0 g fat
  9. 9 Espárragos

    Espárragos

    JJJ
    a 11 kcal 1.2 g sugar 0.8 g protein 0.5 g fat
  10. 10 Espárragos cortos

    Espárragos cortos

    Carretilla
    a 12 kcal 1.2 g sugar 1.2 g protein 0 g fat

How we built this list

We ranked all published asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More asparagus rankings

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