Top 10 · Updated October 2026

Least Processed Asparagus

10 of the top 10 asparagus products sit in NOVA group 1 — the least processed end of the scale. The asparagus with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 47 asparagus with complete data.

1

Asparagus Tips

Sainsbury's · 100 g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Asparagus Spears

Sainsbury's · 250 g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Spargel grün kurz

Op natura dauna · 250 g

a NOVA 1 26 kcal 1.4 g sugar 3.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Asparagus Spears

M&S Eat Well · 180g

a NOVA 1 29 kcal 1.9 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Asparagus washed, trimmed & ready to cook

H-E-B · 10 oz

a NOVA 1 18 kcal 2.4 g sugar 2.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Asparagus Spears

Great Value · 85 g

a NOVA 1 24 kcal 0 g sugar 3.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Asparagus

Asda

NOVA 1 29 kcal 2 g sugar 3.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Bio-Spargel grün

Spar Natur pur · 500 g

NOVA 1 20 kcal

Also: Palm oil free · Vegan · Vegetarian
9

Spargel weiß

Frutania GmbH · 500g

NOVA 1

Also: Palm oil free · Vegan · Vegetarian
10

Weiterstädter Spargel

Margaretenhof · 500 g

NOVA 1

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More asparagus rankings

Healthiest Asparagus by Nutri-Score Highest-Protein Asparagus Lowest-Calorie Asparagus Best Low-Sugar Asparagus All asparagus