Top 10 · Updated October 2026

Highest-Protein Asparagus

Asparagus: typically 1.8 g of protein per 100 g (median of 271 products). The asparagus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 208 asparagus with complete data.

  1. 1 Spargelstangen

    Spargelstangen

    K-Classic · 205g
    a 99 kcal 1.1 g sugar 21 g protein 0.6 g fat
  2. 2 Espárragos

    Espárragos

    a 174 kcal 5 g sugar 20 g protein 6 g fat
  3. 3 Yenas de esparragos

    Yenas de esparragos

    Montey
    d 18 kcal 1 g sugar 10 g protein 0.5 g fat
  4. 4 Asparagi della nonna

    Asparagi della nonna

    Il gusto della Puglia
    165 kcal 2 g sugar 9 g protein 9 g fat
  5. 5 Fagots d'asperges vertes enrobés de lard

    Fagots d'asperges vertes enrobés de lard

    U · 270 g
    b NOVA 4 85 kcal 1 g sugar 7.2 g protein 5.1 g fat

    Also: Palm oil free

  6. 6 Asparagi in olio evo

    Asparagi in olio evo

    a 87 kcal 0 g sugar 5.1 g protein 5.3 g fat
  7. 7 Asperges

    Asperges

    a 68 kcal 0 g sugar 5 g protein 4 g fat
  8. 8 Asparagi sott'olio

    Asparagi sott'olio

    a 53 kcal 4.5 g sugar 4.9 g protein 1.3 g fat
  9. 9 Spargel Gratin

    Spargel Gratin

    Knorr · 36g
    a 96 kcal 2.7 g sugar 4.4 g protein 4.5 g fat
  10. 10 Spargel Gratin

    Spargel Gratin

    Maggi · 43g
    c NOVA 4 73 kcal 1.6 g sugar 4.1 g protein 2.8 g fat

How we built this list

We ranked all published asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More asparagus rankings

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