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Espárragos
Espárragos provides 174 kcal per 100 g, with 5 g of sugars and 20 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 38 +364% |
| Total fat | 6 g | 1.8 +240% |
| Saturated fat | 3 g | 0.2 +1132% |
| Carbohydrates | 10 g | 3.1 +223% |
| Total sugars | 5 g | 1.5 +238% |
| Protein | 20 g | 2.1 +849% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437002312169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos?
Espárragos contains 174 kcal per 100 g.
How much sugar is in Espárragos?
Espárragos has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárragos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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