Extra long asparagus spears vs Hele witte asperges
Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Hele witte asperges |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 16 kcal | 9 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.4 g | 0.9 g |
| Protein | 1.6 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 44% fewer calories (9 kcal vs 16 kcal).
- Extra long asparagus spears has no fat, while Hele witte asperges has 0.5 g.
- Hele witte asperges has 38% less sugar (0.5 g vs 0.8 g).
- Extra long asparagus spears has 63% more fiber (2.4 g vs 0.9 g).
- Extra long asparagus spears has 57% more protein (1.6 g vs 0.7 g).
- Extra long asparagus spears has the better Nutri-Score.
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Extra long asparagus spears or Hele witte asperges?
Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 16 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 0.8 g per 100 g.