Comparison
Extra long asparagus spears vs Stangen Spargel
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Stangen Spargel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 9 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.4 g | — |
| Protein | 1.6 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 44% fewer calories (9 kcal vs 16 kcal).
- Stangen Spargel has 38% less sugar (0.5 g vs 0.8 g).
- Extra long asparagus spears has 57% more protein (1.6 g vs 0.7 g).
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
FAQ
Which is healthier: Extra long asparagus spears or Stangen Spargel?
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 16 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 0.8 g per 100 g.
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