Comparison
Extra long asparagus spears vs Fasolka szparagowa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Fasolka szparagowa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 16 kcal | 35 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 4.1 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra long asparagus spears has 54% fewer calories (16 kcal vs 35 kcal).
- Extra long asparagus spears has no fat, while Fasolka szparagowa has 0.5 g.
- Extra long asparagus spears has 73% less sugar (0.8 g vs 3 g).
- Fasolka szparagowa has 99% less salt (0 g vs 0.7 g).
- Fasolka szparagowa has 41% more fiber (4.1 g vs 2.4 g).
- Fasolka szparagowa has 23% more protein (2.1 g vs 1.6 g).
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Fasolka szparagowa
Not available.
FAQ
Which is healthier: Extra long asparagus spears or Fasolka szparagowa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra long asparagus spears has fewer calories: 16 kcal versus 35 kcal per 100 g.
Which has less sugar?
Extra long asparagus spears has less sugar: 0.8 g versus 3 g per 100 g.
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