Comparison
Fasolka szparagowa vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fasolka szparagowa | Asparagus |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 35 kcal | 29 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 1.6 g |
| Protein | 2.1 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asparagus has 17% fewer calories (29 kcal vs 35 kcal).
- Asparagus has no fat, while Fasolka szparagowa has 0.5 g.
- Asparagus has 33% less sugar (2 g vs 3 g).
- Fasolka szparagowa has 61% more fiber (4.1 g vs 1.6 g).
- Asparagus has 40% more protein (3.5 g vs 2.1 g).
Ingredients
Fasolka szparagowa
Not available.
Asparagus
Asparagus
FAQ
Which is healthier: Fasolka szparagowa or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus has fewer calories: 29 kcal versus 35 kcal per 100 g.
Which has less sugar?
Asparagus has less sugar: 2 g versus 3 g per 100 g.
More comparisons
Stangen Spargel vs Fasolka szparagowa
Asparagus Tips vs Fasolka szparagowa
Fasolka szparagowa vs Hele witte asperges
Fagots d'asperges vertes... vs Fasolka szparagowa
Asperges vertes miniatur... vs Fasolka szparagowa
Stangen Spargel vs Asparagus
Asparagus Tips vs Asparagus
Asparagus vs Hele witte asperges