Comparison
Asparagus Tips vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asparagus Tips | Asparagus |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 29 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 1.6 g |
| Protein | 2.9 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asparagus has no fat, while Asparagus Tips has 0.6 g.
- Asparagus Tips has 30% more fiber (2.3 g vs 1.6 g).
- Asparagus has 17% more protein (3.5 g vs 2.9 g).
Ingredients
Asparagus Tips
Asparagus
Asparagus
Asparagus
FAQ
Which is healthier: Asparagus Tips or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus Tips has fewer calories: 29 kcal versus 29 kcal per 100 g.
Which has less sugar?
Asparagus Tips has less sugar: 1.9 g versus 2 g per 100 g.