Asparagus Tips vs Hele witte asperges
Overall, Asparagus Tips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Asparagus Tips | Hele witte asperges |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 29 kcal | 9 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.3 g | 0.9 g |
| Protein | 2.9 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 69% fewer calories (9 kcal vs 29 kcal).
- Hele witte asperges has 74% less sugar (0.5 g vs 1.9 g).
- Asparagus Tips has 99% less salt (0 g vs 0.7 g).
- Asparagus Tips has 61% more fiber (2.3 g vs 0.9 g).
- Asparagus Tips has 76% more protein (2.9 g vs 0.7 g).
- Asparagus Tips has the better Nutri-Score.
Ingredients
Asparagus Tips
Asparagus
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Asparagus Tips or Hele witte asperges?
Overall, Asparagus Tips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 29 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 1.9 g per 100 g.