Comparison
Extra long asparagus spears vs Asparagus Tips
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Asparagus Tips |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 16 kcal | 29 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 2.3 g |
| Protein | 1.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra long asparagus spears has 45% fewer calories (16 kcal vs 29 kcal).
- Extra long asparagus spears has no fat, while Asparagus Tips has 0.6 g.
- Extra long asparagus spears has 57% less sugar (0.8 g vs 1.9 g).
- Asparagus Tips has 99% less salt (0 g vs 0.7 g).
- Asparagus Tips has 44% more protein (2.9 g vs 1.6 g).
- Asparagus Tips is less processed (lower NOVA group).
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Asparagus Tips
Asparagus
FAQ
Which is healthier: Extra long asparagus spears or Asparagus Tips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra long asparagus spears has fewer calories: 16 kcal versus 29 kcal per 100 g.
Which has less sugar?
Extra long asparagus spears has less sugar: 0.8 g versus 1.9 g per 100 g.
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