Comparison
Asparagus Tips vs Stangen Spargel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Asparagus Tips | Stangen Spargel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 29 kcal | 9 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.3 g | — |
| Protein | 2.9 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 69% fewer calories (9 kcal vs 29 kcal).
- Stangen Spargel has 83% less fat (0.1 g vs 0.6 g).
- Stangen Spargel has 74% less sugar (0.5 g vs 1.9 g).
- Asparagus Tips has 99% less salt (0 g vs 0.8 g).
- Asparagus Tips has 76% more protein (2.9 g vs 0.7 g).
- Asparagus Tips is less processed (lower NOVA group).
Ingredients
Asparagus Tips
Asparagus
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
FAQ
Which is healthier: Asparagus Tips or Stangen Spargel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 29 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 1.9 g per 100 g.
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