Comparison
Stangen Spargel vs Fasolka szparagowa
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stangen Spargel | Fasolka szparagowa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 9 kcal | 35 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 4.1 g |
| Protein | 0.7 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 74% fewer calories (9 kcal vs 35 kcal).
- Stangen Spargel has 80% less fat (0.1 g vs 0.5 g).
- Stangen Spargel has 83% less sugar (0.5 g vs 3 g).
- Fasolka szparagowa has 99% less salt (0 g vs 0.8 g).
- Fasolka szparagowa has 67% more protein (2.1 g vs 0.7 g).
Ingredients
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
Fasolka szparagowa
Not available.
FAQ
Which is healthier: Stangen Spargel or Fasolka szparagowa?
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 35 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 3 g per 100 g.
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