Comparison
Stangen Spargel vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stangen Spargel | Asparagus |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 9 kcal | 29 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 1.6 g |
| Protein | 0.7 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 69% fewer calories (9 kcal vs 29 kcal).
- Stangen Spargel has 75% less sugar (0.5 g vs 2 g).
- Asparagus has 99% less salt (0 g vs 0.8 g).
- Asparagus has 80% more protein (3.5 g vs 0.7 g).
- Asparagus is less processed (lower NOVA group).
Ingredients
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
Asparagus
Asparagus
FAQ
Which is healthier: Stangen Spargel or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 29 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 2 g per 100 g.