Comparison
Asperges vertes miniatures vs Stangen Spargel
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes miniatures | Stangen Spargel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 21 kcal | 9 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 2.2 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 56% fewer calories (9 kcal vs 21 kcal).
- Stangen Spargel has 80% less fat (0.1 g vs 0.5 g).
- Asperges vertes miniatures has 68% more protein (2.2 g vs 0.7 g).
- Stangen Spargel has the better Nutri-Score.
Ingredients
Asperges vertes miniatures
asperges vertes, eau, sel
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
FAQ
Which is healthier: Asperges vertes miniatures or Stangen Spargel?
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 21 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 0.7 g per 100 g.
More comparisons
Stangen Spargel vs Fasolka szparagowa
Asperges vertes miniatur... vs Fasolka szparagowa
Stangen Spargel vs Asparagus
Asparagus Tips vs Stangen Spargel
Stangen Spargel vs Hele witte asperges
Fagots d'asperges vertes... vs Stangen Spargel
Asperges vertes miniatur... vs Asparagus
Asparagus Tips vs Asperges vertes miniatur...