Stangen Spargel vs Hele witte asperges
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Stangen Spargel | Hele witte asperges |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 9 kcal | 9 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0.9 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 80% less fat (0.1 g vs 0.5 g).
- Stangen Spargel has the better Nutri-Score.
Ingredients
Stangen Spargel
Spargel, Wasser, Speisesalz, Säu - reregulator: Citronensäure.
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Stangen Spargel or Hele witte asperges?
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 9 kcal versus 9 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.5 g versus 0.5 g per 100 g.