Asparagus vs Hele witte asperges
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Asparagus | Hele witte asperges |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 29 kcal | 9 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 3.5 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 69% fewer calories (9 kcal vs 29 kcal).
- Asparagus has no fat, while Hele witte asperges has 0.5 g.
- Hele witte asperges has 75% less sugar (0.5 g vs 2 g).
- Asparagus has 99% less salt (0 g vs 0.7 g).
- Asparagus has 44% more fiber (1.6 g vs 0.9 g).
- Asparagus has 80% more protein (3.5 g vs 0.7 g).
Ingredients
Asparagus
Asparagus
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Asparagus or Hele witte asperges?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 29 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 2 g per 100 g.