Fagots d'asperges vertes enrobés de lard vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fagots d'asperges vertes enr... | Asparagus |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 85 kcal | 29 kcal |
| Fat | 5.1 g | 0 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 1 g | 2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 7.2 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asparagus has 66% fewer calories (29 kcal vs 85 kcal).
- Asparagus has no fat, while Fagots d'asperges vertes enrobés de lard has 5.1 g.
- Asparagus has no saturated fat, while Fagots d'asperges vertes enrobés de lard has 1.9 g.
- Fagots d'asperges vertes enrobés de lard has 50% less sugar (1 g vs 2 g).
- Asparagus has 99% less salt (0 g vs 0.7 g).
- Fagots d'asperges vertes enrobés de lard has 33% more fiber (2.4 g vs 1.6 g).
- Fagots d'asperges vertes enrobés de lard has 51% more protein (7.2 g vs 3.5 g).
- Asparagus is less processed (lower NOVA group).
Ingredients
Fagots d'asperges vertes enrobés de lard
Asperges vertes 77%, poitrine fumée au bois de Hêtre 22% [Poitrine de porc (origine : France), eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], lien végétal (tige d'ail).
Asparagus
Asparagus
FAQ
Which is healthier: Fagots d'asperges vertes enrobés de lard or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus has fewer calories: 29 kcal versus 85 kcal per 100 g.
Which has less sugar?
Fagots d'asperges vertes enrobés de lard has less sugar: 1 g versus 2 g per 100 g.