Comparison
Asperges vertes miniatures vs Asparagus
Overall, Asparagus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Asperges vertes miniatures | Asparagus |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 21 kcal | 29 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 2.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures has 29% fewer calories (21 kcal vs 29 kcal).
- Asparagus has no fat, while Asperges vertes miniatures has 0.5 g.
- Asperges vertes miniatures has 65% less sugar (0.7 g vs 2 g).
- Asparagus has 99% less salt (0 g vs 0.8 g).
- Asparagus has 37% more protein (3.5 g vs 2.2 g).
- Asparagus is less processed (lower NOVA group).
Ingredients
Asperges vertes miniatures
asperges vertes, eau, sel
Asparagus
Asparagus
FAQ
Which is healthier: Asperges vertes miniatures or Asparagus?
Overall, Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Asperges vertes miniatures has less sugar: 0.7 g versus 2 g per 100 g.
More comparisons
Fasolka szparagowa vs Asparagus
Asperges vertes miniatur... vs Fasolka szparagowa
Stangen Spargel vs Asparagus
Asperges vertes miniatur... vs Stangen Spargel
Asparagus Tips vs Asparagus
Asparagus vs Hele witte asperges
Fagots d'asperges vertes... vs Asparagus
Asparagus Tips vs Asperges vertes miniatur...