Comparison

Asparagus Tips vs Asperges vertes miniatures

Overall, Asparagus Tips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Asparagus Tips	Asperges vertes miniatures
Nutri-Score	a	b
NOVA group	1	3
Calories	29 kcal	21 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	1.9 g	0.7 g
Salt	0 g	0.8 g
Fiber	2.3 g	1.4 g
Protein	2.9 g	2.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes miniatures has 29% fewer calories (21 kcal vs 29 kcal).
Asperges vertes miniatures has 63% less sugar (0.7 g vs 1.9 g).
Asparagus Tips has 99% less salt (0 g vs 0.8 g).
Asparagus Tips has 39% more fiber (2.3 g vs 1.4 g).
Asparagus Tips has 24% more protein (2.9 g vs 2.2 g).
Asparagus Tips has the better Nutri-Score.
Asparagus Tips is less processed (lower NOVA group).

Ingredients

Asparagus Tips

Asparagus

Asperges vertes miniatures

asperges vertes, eau, sel

FAQ

Which is healthier: Asparagus Tips or Asperges vertes miniatures?

Overall, Asparagus Tips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes miniatures has fewer calories: 21 kcal versus 29 kcal per 100 g.

Which has less sugar?

Asperges vertes miniatures has less sugar: 0.7 g versus 1.9 g per 100 g.

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