Comparison
Asparagus Tips vs Fasolka szparagowa
Overall, Asparagus Tips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asparagus Tips | Fasolka szparagowa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 29 kcal | 35 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 4.1 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asparagus Tips has 17% fewer calories (29 kcal vs 35 kcal).
- Asparagus Tips has 37% less sugar (1.9 g vs 3 g).
- Fasolka szparagowa has 44% more fiber (4.1 g vs 2.3 g).
- Asparagus Tips has 28% more protein (2.9 g vs 2.1 g).
Ingredients
Asparagus Tips
Asparagus
Fasolka szparagowa
Not available.
FAQ
Which is healthier: Asparagus Tips or Fasolka szparagowa?
Overall, Asparagus Tips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asparagus Tips has fewer calories: 29 kcal versus 35 kcal per 100 g.
Which has less sugar?
Asparagus Tips has less sugar: 1.9 g versus 3 g per 100 g.
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